Stack the odds in your favour.  Move More - Eat Less

We all know “That Guy”. The one with the six pack, the girls and the attitude. We look down at our feet when he goes past – or, if we can’t see the feet, then the tummy hiding their view – and think how much he reminds me of me... a few years back! 

The truth is we don’t all want a six pack set but we DO need to get active and there is a lot you can do, NOW, to help with that pot. It doesn’t have to be a marathon, just taking a walk sometimes instead of the car can do wonders. Get out there and beat the feet. Take up a sport. Swim. It needs to be something you enjoy and look forward to, not a hassle.

Key Points:

  • Don't go shopping when you are hungry
  • Follow the 18/21 rule.  Out of 18 of the 21 square meals a week make sure 18 of them are healthy
  • Get off the sugar, quit smoking, reduce your alcohol, lose weight and reset your system
  • Stay in shape for life

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