We all know “That Guy”. The one with the six pack, the girls and the attitude. We look down at our feet when he goes past – or, if we can’t see the feet, then the tummy hiding their view – and think how much he reminds me of me... a few years back!
The truth is we don’t all want a six pack set but we DO need to get active and there is a lot you can do, NOW, to help with that pot. It doesn’t have to be a marathon, just taking a walk sometimes instead of the car can do wonders. Get out there and beat the feet. Take up a sport. Swim. It needs to be something you enjoy and look forward to, not a hassle.
Key Points:
- Don't go shopping when you are hungry
- Follow the 18/21 rule. Out of 18 of the 21 square meals a week make sure 18 of them are healthy
- Get off the sugar, quit smoking, reduce your alcohol, lose weight and reset your system
- Stay in shape for life
More Info / Links:
10 tips to reduce your cancer risk (PDF)
Being physically active (PDF)
LiveSmart Website (website)
Push Play Website (website)
Lifestyle Quiz (website)
Being Active after Cancer Treatment (website)
